Like coconut oil, coconut water also has a lot of health benefits that you couldn’t imagine. Don’t confuse it with coconut milk, which is the result of processing the fats and “meat from the coconuts. Pure coconut water is a sweet clear liquid, completly sterile and filled with very particular compounds such as vitamins, minerals, sugars, electrolytes, enzymes, amino acids, cytokine, and phyto-hormones.
In Jamaica, coconut water is used as a “heart tonic”. The United Nations’ Food and Agriculture Organization studied its composition and found it to be filled with natural electrolytes.
You can obtain your coconut water from opening a tender, green and healthy coconut. In most parts of the world you can easily find a coconut in any grocery store, as easy as that you can get access to this marvelous fruit that is low in calories, naturally fat- and cholesterol free, has more potassium than four bananas and it’s super hydrating.
Coconut water contains easily digested carbohydrates in the form of sugar and electrolytes. It has less sodium, fewer calories and more potassium than your regular sports drink. This is awesome because it’s always better to go with the healthy natural option instead of the chemical manufactured one.
Coconut water contains 5.45 calories, 1.3 grams sugar, 61 milligrams (mg) of potassium, and 5.45 mg of sodium compared to Gatorade, which has 6.25 calories, 1.75 grams of sugar, 3.75 mg of potassium, and 13.75 mg of sodium¹.
Drinking a full glass of coconut water in the mornings can be extremely beneficial for our bodies. To help you feel more encourage and take the final step towards improving your health, here’s a list of health benefits provided by coconut water:
For your skin
This is the reason why drinking coconut water makes you have a smoother skin and also balance your pH levels. It can also strengthen and hydrate tissues and decrease your changes of developing age-related diseases.
It can also help to reduce eczema, cellulite, acne, age spots, wrinkles, strecth marks and sagging skin.
For your blood
The UN has found that the chemical profile of coconut water chemical is incredibly similar to blood plasma. For that reason it has been used intravenously to help save lives in 3rd word countries. But this isn’t something new, coconut water transfusions were already bien gused during World War II.
Coconut water also improves the circultion of your blood, it lowers high blood pressure and also reduce the risk of suffering a stroke or a heart attack.
This awesome gift from nature can help us increase our levels of HDL (good) cholesterol, reduce the formation of bad plaque that clogs our arteries.
It also moderates our sugar absorption and improves our insulin sensitivity.
For your tummy
It’s a natural diuretic and it can prevent urinary tract infections and kidney stones.
Researchers from the Philippines studied how drinking coconut water just up to three times a week helped reduce the size of biliary stones and the need for surgery in order to extract them.
Coconut water it’s generally offered to patients with diarrhea in many tropic regions to replace the fluid loss and to reduce the need for hospitalization.
It has a well balanced fluid composition filled with calories that our metabolism really needs. This makes it an ideal drink in comparison to many other beverages available that are offered to us in the markets. This products claim to have the to correct hydration conditions but the truth is that coconut water wins the battle.
For your metabolism
Coconut water is complex source of B-complex vitamins such as niacin, thiamin, riboflavin, pyridoxine, and folates². These vitamins are VERY IMPORTANT to us because the human body needs them from external sources to replace the lost energy. Coconut water carries a very good amount of electrolyte potassium.