Low sex drive and little progress at the gym might be signals of low testosterone. Testosterone is the main hormone for men. During youth, men always have high levels of testosterone, but as the years go by, these levels go down.
Here we give you a list of 6 foods that can help boost your testosterone levels:
1. Egg yolks
Be sure to use the yolk and not the white because the yolk contains more nutrients.
2. Cruciferous vegetables
These veggies gain that name for the four equal-sized petals in their flowers that could be viewed as forming a cross-like shape². They are broccoli, cauliflower, Brussels sprouts, kale and cabbage.
They’re incredible rich in vitamins, fiber and disease fighting nutrients. Also, they’re anti-estrogenic.
This means that they have a chemical compound that converts estrogen into safer forms for men’s body. This allows good levels of free testosterone.
3. Eat your oysters
Oysters are rich in Zinc, which is a natural testosterone booster. The body only absorbs 2-3 milligrams of Zinc a day. When you have low levels of Zinc, the pituitary limits the release of certain hormones. These hormones are the one in charge of triggering testosterone production.
This compound promotes the production of a hormone that triggers testosterone production. Scientific research has found that garlic is a complex supplement.
If you give it a proper use, you will definitely increase your testosterone production.
Bananas are also rich in Vitamin 3, which also has testosterone boosting effects.
Avocado is rich in healthy fats that low your bad cholesterol levels and increase testosterone levels.